Attention-Deficit Hyperactivity Disorder, or ADHD, is a disorder that afflicts both young and old. It mainly deals with the existence of both inattentiveness and hyperactivity occurring simultaneously within a person. There are types in which hyperactivity is more prevalent and others where inattentiveness is the more prominent aspect. When inattentiveness is the main focus, the disorder is sometimes referred to as ADD or Attention-Deficit Disorder – and often simply combined into ADD/ADHD.
ADD/ADHD can make living a “normal” life difficult for a child or adult. The symptoms of the hyperactive component of ADD/ADHD are: being overly talkative, not being able to sit still or being forever in motion, struggling to do simple sit down, quiet tasks, the desire and action of touching everything within reach or sight, impatience, and being unable to restrain emotional expression. Hyperactivity can make doing everyday activities difficult for the sufferer and annoying for the people around them.
Inattentiveness is the less physical aspect of the disorder. It is often more annoying to the person with the disorder than to those around them. The symptoms of ADD are: being easily distracted, forgetting things, switching between activities quickly, difficulty focusing and staying so, seemingly not paying attention or listening, constantly day dreaming, struggling to follow directions, and difficulty processing information quickly. Most people can relate to these symptoms, but a person with ADD/ADHD finds them hard to manage.
So what does a person with ADD/ADHD do in order to live a more “normal” life? There are lots of ADD/ADHD treatment options available. Because no two people are ever the same, the fact that there are a wide range of treatments for this disorder means that ADD ADHD treatment can be created around a specific individual’s needs.
The obvious treatment and the one used the most, especially with children, is medication. The most known of these medications is Ritalin, though there are quite a few others. For some people this is the only way to manage their ADHD. For those that can cope without it, there are other ways to treat Attention Decificit Disorder naturally.
An easy step to help manage ADHD is diet and exercise. The proper diet, one that limits caffeine and sugar, is particularly helpful for the hyperactivity aspect of the disorder. Regular exercise helps with this also because it burns off extra energy and can help with getting a good night’s sleep.
Sleep is also useful when treating ADHD. Exercise can help tire a person with ADHD out so that they can sleep. Having a regular bedtime and winding down before bed can have positive effects on hyper-activity. A full restful night’s sleep helps aid productivity which in turn counters the effect of inattention.
Diet, exercise, and sleep are all lifestyle areas that can help with ADD ADHD treatment. There are therapeutic aids as well. These can be, but are not limited to, talk therapy, family therapy, cognitive-behavioral therapy, behavioral therapy or coaching, and social skills therapy. All of these involve going to see a professional who specializes in alternative ADD/ADHD treatments. Psychiatrists and psychologists can be of use when looking for answers and options.
Online tools are also available for those who want to treat their or their child’s ADD/ADHD at home. These programs focus on improving cognitive skills by providing neuro-cognitive exercises that you do at your own pace. The site also offers testing and evaluation. This form of treatment has been known to improve attention, concentration, planning, organizing, and self confidence. It can also help reduce inattentiveness and hyperactivity.
When seeking treatment it is best to remember that there are many options for ADD/ADHD. Do not get discouraged if one does not seem to work. Research everything that is available and don’t give up until you find the right one – because it is out there!