Attention-Deficit Hyperactivity Disorder is a disorder that plagues many children and adults. It is a neurological disorder that combines hyperactivity and attention deficit disorders together. Everyone suffers from these from time to time, but the person diagnosed with ADD/ADHD suffers from them on a constant basis. The symptoms associated with ADD/ADHD can hinder a child’s success in school and an adult’s success at work, not to mention the toll it takes on both of their social and family lives. Therefore it is so important to recognize ADHD symptoms so as to be able to find the right treatment.
A person suffering from ADD/ADHD can have symptoms of hyperactivity or symptoms of inattention. In some instances the person can be dealing with the symptoms of both. Hyperactivity symptoms are displayed as: over talking, constant motion, struggling with quiet time, being impatient, and unrestrained emotion. Hyperactivity can be difficult for people with ADD/ADHD and those around them.
Inattentiveness has more subtle symptoms, but can cause a child difficulty with learning and an adult difficulty with working. People suffering from this aspect of ADD/ADHD forget things, switch from one activity to another rapidly, have trouble focusing, seem to not pay attention or listen, constantly day dream, struggle to follow directions, and process information at a slower pace than most. Inattentiveness and the distraction that comes with it leave a person unable to focus and therefore be productive.
Medication has long been the chosen remedy for ADD/ADHD. Children diagnosed with this disorder are put on medication so that they can function in school and not be a nuisance. Lately, there has been a push to try other treatments for ADD/ADHD. Adults especially are looking for more natural ways to control and deal with their symptoms. Parents who fear the long term effects of their child’s medication are also looking for new answers. Behavioral treatments are one way to provide a natural ADHD treatment.
ADHD behavioral treatments consist of adjusting the environment. By doing so, the person can create structure and routines to help them stay focused. There are different techniques within this treatment for both children and adults.
Sometimes simply organizing a child’s life helps them manage their ADD/ADHD. With the help of their parents and teachers, children can achieve this goal. Creating a schedule for the child often helps them have enough outlets for their energy and daydreaming. Following a routine helps the child stay focused. Planning times for homework and play lets the child know what their expectations are. Organization also helps. If a child knows where their clothes and school supplies are, they will be able to use their time schedule to their advantage. With children with ADD/ADHD it is best to give them easy to understand and follow rules. It is equally important to reward them when they are able to follow them because this reinforces their positive behavior and steps in the right direction.
Adults can benefit from much of the same things the children with ADD/ADHD do. Organization and time management sessions can help the adult with ADD/ADHD get their life on track. Adults should also look into cognitive or behavioral therapy as well as family therapy. Classes in relaxation and stress management also help. In many cases an adult with ADD/ADHD was a child with ADD/ADHD so they have been learning and practicing how to deal with ADD/ADHD for some time.
There are also online courses that can benefit both children and adults. These provide neuro-cognitive exercises that can help the user increase attention, concentration, organization, and self confidence at their own pace in the privacy of their own home.
ADHD treatments have come a long way from just offering medication for control, and it is worth exploring alternative treatments for ADD/ADHD. ADD/ADHD behavioral treatments offer the sufferer a way to control themselves and function successfully in their environment.